Turkey Pesto Burgers
In this episode of Running The Kitchen I am making Turkey Pesto Burgers, a bold and tasty alternative to beef burgers.
I used homemade pesto and mixed it with lean ground turkey and spices. I then grilled the burgers and served them on whole wheat buns with fresh lettuce, tomatoes, and onions.
Enjoy!
JV’s Spicy Turkey Chili
In this episode of Running The Kitchen I am making a winter favorite, Spicy Turkey Chili. The meal has many health benefits and is sure to warm you up on the coldest of days!
The chili can be served by itself, over quinoa, rice, or with toasted pita. Which ever way you decide to serve it, it will never disappoint! So call over your friends and enjoy!
Baked Chilean Sea Bass with Lemon Parmesan Asparagus
In this episode of Running The Kitchen I am making Baked Chilean Sea Bass with Lemon Parmesan Asparagus. The ingredients are very simple, yet the tastes are out of this world! The two dishes complement one other perfectly.
This meal is perfect for adults, children, athletes and even vegetarians! It is packed with protein, healthy fats, folate, & Vitamin K! For some additional carbs add a side of quinoa or brown rice. Serve with your favorite white wine and ENJOY!
Flourless
Almond Butter Cookies
In this episode of Running The Kitchen I am making my Famous Flourless Almond Butter Cookies, a tasty dessert that will satisfy the sweet tooth in us all!
I used almond butter because of the great nutritional benefits in almonds. Almonds are packed with protein and healthy fats. This combination keeps us fuller longer, while satisfying our taste buds at the same time!
Mango Avocado
Mahi Mahi Fish Tacos
In this episode of Running The Kitchen I am making Mango Avocado Mahi Mahi Tacos, a unique and nutritious alternative to beef tacos.
The spiciness of the fish combined with the savory and sweet mango, cilantro, avocado salsa makes this a delicious treat that will make you feel like you are truly South of the Border!
Enjoy!
Walnut Stuffed Artichokes &
Italian Breadcrumb Stuffed Artichokes
In this episode of Running The Kitchen I am making two types of delicious stuffed artichokes. The first is the traditional Italian Breadcrumb Stuffed Artichoke with garlic, olive oil, scallions, and Pecorino Romano cheese. The second is a Walnut Stuffed Artichoke that I fill with a garlic walnut and olive oil mixture.
Artichokes are an excellent source of fiber, iron, and pack a bunch of antioxidants.
Enjoy!
Chocolate Peanut Butter Protein Bars
In this episode of Running The Kitchen I am making Chocolate Peanut Butter Protein Bars. This is a delicious snack or meal replacement that will refuel your energy levels and satisfy your taste buds.
The recipe packs just the right ratio of complex carbs, healthy fats, and satisfying protein. Whether you serve it up for a guilt free dessert or as a midday snack to beat that 3 o'clock slump, you are going to dig it!
Enjoy!
The Ultimate Breakfast Wrap
In this episode of Running The Kitchen I am making The Ultimate Breakfast Wrap. This wrap is made with egg whites, turkey, & spinach in a whole-wheat wrap with an herbed cheese spread.
Having a nutritious breakfast like this one helps promote solid energy levels, boosts your metabolism, and prevents you from overeating during other meals. The recipe packs an optimal ratio of complex carbs, healthy fats, and satisfying protein. Enjoy it for breakfast or at any other point in your day!
Baked
Eggplant Parmigiana
In this episode of Running The Kitchen I am making Baked Eggplant Parmigiana. This baked Italian delight is made with eggplant, tomato sauce, cheese, and bread crumbs, making it a much better alternative then fried eggplant parmesan.
The eggplant in this recipe packs a lot of antioxidants which help lower cholesterol and help to prevent cardiovascular disease. Eggplant is also packed with potassium making it a great option for athletes, especially runners!
Enjoy!
Grilled Salmon &
Baked Sweet Potato Fries
In this episode of Running The Kitchen I am making Grilled Salmon with a side of Baked Sweet Potato Fries.
Salmon is one of the best fish on the market due to its high levels of omega-3 healthy fats. These fats help ward cholesterol and serve as a natural anti-inflammatory for your body. Salmon is also packed with protein.
The Baked Sweet Potato Fries are an excellent alternative to “fried fries”. These complex carbs are packed with essential vitamins such as Vitamin A, C, and Beta Carotene. They are crispy, savory, and delicious!
Enjoy!
Quinoa Salad with
Pesto Chicken,
Grape Tomatoes, & Cannellini Beans
In this episode of Running The Kitchen I am making Quinoa Salad with Pesto Chicken, Grape Tomatoes, & Cannellini Beans
Quinoa is a very hearty grain. It can be found at most grocery stores. I love it because it packs a lot of protein and it has a unique nutty flavor. If you are a vegetarian just skip the chicken!
This is a delicious summer time dish that is going to be perfect for those barbecues as a side dish or as a main course. You can make a large batch early in the week and take it with you on the go since it can be served cold or warm!
Enjoy!
Sesame Ginger Pan Seared Tuna with Freshly Sliced Avocado
In this episode of Running The Kitchen I am making Sesame Ginger Pan Seared Tuna with Freshly Sliced Avocado. This is a delicious summertime meal that is packed with healthy fats and protein.
This dish will keep you full throughout the day. The omega-3's in tuna help protect your heart from cardiovascular diseases and will also help in lowering cholesterol.
You are going to love this dish!
Enjoy!
Black Bean & Chickpea Veggie Burger with
a Sun Dried Tomato Hummus Spread
In this episode of Running The Kitchen I’m making Black Bean & Chickpea Veggie Burgers with a Sun Dried Tomato Hummus Spread! This is a flavorful and unique summertime dish perfect for vegetarians and non-vegetarians alike.
In this recipe almond flour is used as a replacement for breadcrumbs. This adds a lot of filling and hearty fats that will help to keep you full. This is a very satisfying dish and I know you are going to love it!
Enjoy!
Chili-Lime Chicken & Mango Skewers
In this episode of Running The Kitchen I’m making Chili-Lime Chicken & Mango Skewers! This is a flavorful and unique summertime dish that is packed with protein, easy to prepare, and is sure to be a big hit at your next BBQ!
The spiciness of the chili-lime marinated chicken contrasts nicely to the sweet and juicy mangoes!
Vegetarians can replace chicken with tuna, swordfish, or tofu.
Enjoy!
Pineapple Avocado Salsa with Spicy Baked Tortilla Chips
In this episode of Running The Kitchen, I am making Pineapple Avocado Salsa with Baked Tortilla Chips. This is an appetizing summer side dish that is going to combines juicy tomatoes with spicy jalapeños and sweet pineapple.
The salsa is paired with some tortillas that I brushed with Tuscan olive oil and sprinkled with chili powder and sea salt. The tortillas are then baked and cut into delicious spicy chili chips.
This is a delicious dish that you and your guests are sure to enjoy!
Filet Mignon infused with Samuel Adams Boston Lager
In this episode of Running The Kitchen I am going to give you another excuse to fire up your bbq! This week I am making Filet Mignon infused with Samuel Adams Boston Lager. This is a satisfying summer dish that is packed with protein and flavor.
I chose Samuel Adams Boston Lager as the base of my marinade because it is a premium craft beer that offers a rich flavor that is both balanced and complex. I am using filet mignon because it is one of the lowest fat cuts of beef and it contains a lot of satisfying proteins.
Filet mignon is the most tender beef cut. The recipe is easy to make and is perfect for days when you are ready to fire up the grill!
Pepper Jack Cheese Omelette Muffins
In this episode of Running The Kitchen, I am making Pepper Jack Cheese Omelette Muffins. My two favorite breakfast foods are omelets and muffins, so today I am going to combine the two to make omelets and bake them in muffin trays. My omelets are going to include pepper jack cheese, spinach, tomatoes, and egg whites.
These are delicious breakfast treats that you can make and store in your fridge for a quick breakfast on the go! The omelet contains a lot of protein from the egg whites which will help to keep you full so you don't over eat later in the day, give you energy, and they taste great!
Feel free to add other veggies or lean meats like turkey to the omelet!
Enjoy!
Blueberry Oatmeal Pancakes
In this episode of Running The Kitchen I am making Blueberry Oatmeal Pancakes.
This is a guilt free breakfast treat that packs antioxidants, complex carbs, and satisfying proteins. This meal is going to be perfect before or after your workouts by fueling up your muscles and giving you energy.
Enjoy!
Seasoned Sea Scallops wrapped in Prosciutto
In this episode of Running The Kitchen I am making Seasoned Sea Scallops wrapped in Prosciutto.
This recipe makes the perfect appetizer or main dish. Scallops are a great source of protein as well as omega-3’s and vitamin B-12 which is great for cardiovascular health. I am using prosciutto instead of bacon or pancetta because it is a leaner cut of pork.
This recipe tantalizes the palate by mixing salty prosciutto with a sweet honey glaze as well as crunch and moist textures.
Enjoy!
Zucchini wrapped in Ham & Herbed Goat Cheese
In this episode of Running The Kitchen, I am making Zucchini wrapped with Ham & an Herbed Goat Cheese Spread. This is a flavorful appetizer perfect for when you are entertaining or if you are cooking for yourself. I love using zucchini because they are so low in calories but are high in magnesium, fiber, & vitamin-C.
I am also going to be using Boursin in this recipe, this is an herbed goat cheese spread. I am using the light version today which cuts the fats significantly. The rest of the ingredients are simple so lets check them out!
Enjoy!
Spaghetti Squash with Turkey Bolognese Sauce
In this episode of Running The Kitchen I am making Spaghetti Squash with Turkey Bolognese Sauce. This is going to be a delicious autumn dish that packs lean protein as well as satisfying fiber to keep you full.
Spaghetti squash is a great alternative to carb heavy pasta and is perfect for people who have gluten allergies. The tender strands of squash combined with the sweet and spicy sauce makes this dish a home run.
Enjoy!
Warm
Cinnamon Pecan Quinoa
In this episode of Running The Kitchen I am making Warm Cinnamon Pecan Quinoa. This is going to be a hearty and nutritious autumn dish that packs in protein, antioxidants, and healthy fats!
Quinoa is a perfect alternative for people with wheat allergies and who crave a delicious meal! Serve this dish warm, after those runs in the brisk autumn weather, or cold! Either way, it is sure to satisfy even the pickiest of eaters.
Enjoy!
Spiced Ginger Muffins
In this episode of Running The Kitchen I am making Spice Ginger Muffins. I am lucky to have two special guests on the show, my niece and nephew, Valentina & Joey. Together, we are baking Spiced Ginger Muffins, a tasty and healthy breakfast treat. These muffins are made with whole wheat flour, brown sugar, and apple sauce instead of butter. They are moist and full of delicious winter spices like nutmeg and cinnamon. Feel free to spread them with a pat of butter and some jam for some added sweetness.
Happy Holidays & Enjoy!
Asian Chicken
Lettuce Wraps
In this episode of Running The Kitchen I am making Asian Chicken Lettuce Wraps. This dish offers a healthy and unique alternative to tacos by using crunch bib lettuce leaves as a wrap for the spicy and savory Asian Chicken. Serve this dish when entertaining guests or for a healthy snack meal or snack. The organic ground chicken combined with traditional Asian ingredients like ginger and teriyaki sauce make this dish a huge hit!
Ahi Tuna
Burgers & Wraps
In this episode of Running The Kitchen I am making Ahi Tuna Burgers & Wraps. I'll be honest, I was going to make a Tuna Burger but because I kept it healthy style and didn't use any fillers (like breadcrumbs) the burger kind of broke apart a little bit during the cooking process. That's okay though because this dish is still packed with flavor and loaded with plenty of protein and healthy omega-3 fats. The Wild Ahi Tuna combines nicely with the minced garlic, ginger, sesame seeds, green onion, and soy sauce to create a satisfying recipe perfect for vegetarians and burger lovers alike. The burgers or wraps are perfect for a healthy meal or when entertaining guests. Enjoy!
Spaghetti Squash with
Basil Sun Dried
Tomato Pesto
In this episode of Running The Kitchen I am making Spaghetti Squash with Basil Sun Dried Tomato Pesto. This is a very unique recipe that uses spaghetti squash as an alternative to carb heavy pasta. It is great for vegetarians or anyone who wants to eat healthier without giving up flavor. The pesto combines classic Tuscan flavors like olive oil, garlic, and smokey sun dried tomatoes to make this an unforgettable dish. The dish is easy to prepare, good for you, and mouth watering. Enjoy!
